SERVICES
GENERAL INFORMATION
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Each session will incorporate the usage of: Hurdle Mobility drills, Agility Ladder drills, Cone drills, Acceleration patterns, Kettlebells, General Bodybuilding exercises, Core strength, Speed Dynamic Drills, Collegiate Warm ups, Overspeed Cords, Resistance Cords/Bands, Plyo-Metrics and more.
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Through the manipulation of Circuit Training, Strength Training (Weights) and Sprints, each workout will take the athlete to level experienced mentally and physically before.
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Groups are no larger than eight athletes, which will allow us to effectively focus on proper teaching techniques and skill development.
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Camps and clinics are open to any all entrants.
PACKAGES
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Jumpstart for results
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Great for short-term goals
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Bring life to stale workouts!
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12- week transformations
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Diverse training methods to promote weight loss
MOST POPULAR PACKAGE
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Long term commitment
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Motivates you to stay on track
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Multiple phases of training, delivering you the best result
STARTER
SILVER
GOLD
6 SESSIONS
$70 / Hr.
12 SESSIONS
$65 / Hr.
24 SESSIONS
$60 / Hr.
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BUDDY SESSIONS : $50 per person ( $15 - $20 savings!)
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$10 SINGLE BOOTCAMP or $65 for 10 - BOOTCAMP punchcard
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SINGLE SESSION $75/ hr